LITTLE HARBOR WELLNESS SERVICES

LITTLE HARBOR WELLNESS has a wide variety of services that are offered in an upscale setting with stunning ocean views!!

1.) MARBLEHEAD MASSAGE: We are now offering Massage at our location with Kelsey Houghton, LMT. She specializes in Swedish Massage, Deep Tissue, Stress Reduction and General Relaxation in a quiet and relaxed atmosphere. Contact Kelsey at 781-797-0330 or email at kelseyshepar[email protected] to make an appointment.

2.) SPORTS VISION TRAINING: Gary Kalloch provides a unique service that is not found anywhere else. He specializes in Sports Vision training to improve reaction time, peripheral awareness, and visual acuity to name just a few. Also works with athletes who have had concussions and need to return to their sport. Gary has worked with many professional athletes over the years to improve their game. Go to eyeonperformance.com for more information.

3.) PILATES: Beth Kalafa provides individual reformer classes overlooking the ocean and small group mat classes in a relaxed environment.

4.) PERSONAL TRAINING: Paul Maltacea provides 1:1 individualized training as well as small group training using weights, TRX, resistive bands and balance training. The main focus is on functional training and return to healthy lifestyle.

5.) CHIROPRACTIC CARE: Dr. Jill Gibson specializes and is certified  in A.R.T. (Active Release Therapy).Active Release Technique (ART) is so helpful for reducing scar tissue, improving circulation, range of motion and healing time! Go to drjillgibson.com for more information.

6.) POSITIVE OUTCOME PHYSICAL THERAPY: Heather Burke, DPT provides a different approach to physical therapy. She does not accept insurances like traditional PT. She is a  direct access, private pay solo practice, which insures you receive only necessary services. Please go to positiveoutcomept.com for more information.

7.) HEALTH AND NUTRITION COUNSELING: Eileen Hagarty is a Certified Health Coach who can provide individual and group coaching regarding diet, nutrition, healthy cooking and overall lifestyle changes. "You deserve to feel energetic, happy and well." Go to www.yourhealthinbalance.com or call 978-290-1957 for more information.

OUR SUCCESS STORIES

  • "I am so impressed with Step Ahead PT in general and Becky specifically. These guy treat you for a full hour for the same price (unlike 30 minutes at other place, sometimes even 2 people in those 30 minutes). They had informed me that my tendonitis will take 2-2.5 months and that is exactly the amount of time it took for me to start feeling better. I absolutely love it and will be coming here for all my PT needs."
    Spandan S.
  • "Andy is the BEST! I have had chronic hamstring issues for decades. It affected my knee and hip as well. I have tried different therapies for many years and I had pretty much given up thinking I will never be able to jog again or be without pain. I recently had knee surgery and then through a friend I was lucky enough to find Andy!"
    T.H.
  • "Step Ahead PT in Marblehead is a wonderful facility with expert therapy. I have been going there off and on for years for back and hip ailments. Andy is the best. He has over 20 years experience with therapy and is always right on with his observations, evaluations, course of therapy and at home routines that will help and cure your aches and pains."
    Jacqueline R.
  • "I recently underwent knee replacement surgery. Andy has been extremely helpful with my rehabilitation. His expertise has enabled me to heal much quicker than I had expected. I most definitely recommend Andy for any Physical Therapy that one requires."
    Jackie P.
  • "Andy draws on his vast experience and knowledge, which includes cutting edge techniques. He is personable, has a great bedside manner, and he truly cares and takes pride in his work. I always looked forward to my PT sessions, which have recently ended. I am now recovered from acute on chronic neck and shoulder issues, and my quality of life is better than I hoped for. Thank you, Andy!"
    Eric F.
  • "I have seen Andy for several different injuries throughout my high school and collegiate basketball career. He has helped me get through every single one— from back pain/stress fracture/spasms, chronic ankle pain, hip flexor issues, and a broken ankle. With a combination of hands-on treatment, to providing exercises and protocols to follow, to helping you find the perfect way to smoothly get back to activity, Andy will successfully help you get back to feeling 100% and back to your daily activities."
    Emily F.
  • "I’ve spent several decades in front of a computer, which can cause many issues. I’ve been working with Andy for a couple of years now, and his PT has really helped me reduce the pain and discomfort in my shoulders/back and hands. He’s a kind person too, and that goes a long way in this crazy, fast-paced world!"
    Carrie T.
  • "This is the best PT practice I’ve experienced. The therapists are hands on and completely focused on outcome. The environment is very personalized so if your tired of being treated as simply a number or if you are looking to return to or continue an active lifestyle, you need to come see Andy and his team."
    Al Wilson
  • "I discovered Step Ahead PT through a yelp recommendation, and have not been disappointed. I was in a serious car accident in November, and by January I was back to my intense workouts under the guidance of Andy (Owner of Step Ahead). Each session was tailored specifically for me and around getting me back into my pre- accident strength."
    Abbi B.

Our Location

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Office Hours

Find Out When We Are Open

Cambridge Location

Monday:

9 AM – 5 PM

Tuesday:

9 AM – 5 PM

Wednesday:

8 AM – 5 PM

Thursday:

9 AM – 5 PM

Friday:

8 AM – 5 PM

Saturday:

Closed

Sunday:

Closed

Marblehead Location

Monday:

7 AM – 3 PM

Tuesday:

8 AM – 5:30 PM

Wednesday:

8 AM – 2 PM

Thursday:

7 AM – 5:30 PM

Friday:

8 AM – 2 PM

Saturday:

Closed

Sunday:

Closed