LITTLE HARBOR WELLNESS has a wide variety of services that are offered in an upscale setting with stunning ocean views!!
1.) STRETCH CENTER: We now offer 1:1 Assisted Stretching. Relax in our state of the art wellness center with a beneficial assisted stretch to improve flexibility, reduce muscle tension and pain. Whether you want to improve sports performance, reduce stress, or simply want to get a great stretch we got you covered.
2.) SPORTS VISION TRAINING: Gary Kalloch provides a unique service that is not found anywhere else. He specializes in Sports Vision training to improve reaction time, peripheral awareness, and visual acuity to name just a few. Also works with athletes who have had concussions and need to return to their sport. Gary has worked with many professional athletes over the years to improve their game. Go to eyeonperformance.com for more information.
3.) PILATES: Beth Kalafa provides individual reformer classes overlooking the ocean and small group mat classes in a relaxed environment.
4.) PERSONAL TRAINING: Paul Maltacea provides 1:1 individualized training as well as small group training using weights, TRX, resistive bands and balance training. The main focus is on functional training and return to healthy lifestyle.
5.) CHIROPRACTIC CARE: Dr. Jill Gibson specializes and is certified in A.R.T. (Active Release Therapy).Active Release Technique (ART) is so helpful for reducing scar tissue, improving circulation, range of motion and healing time! Go to drjillgibson.com for more information.
6.) POSITIVE OUTCOME PHYSICAL THERAPY: Heather Burke, DPT provides a different approach to physical therapy. She does not accept insurances like traditional PT. She is a direct access, private pay solo practice, which insures you receive only necessary services. Please go to positiveoutcomept.com for more information.