LITTLE HARBOR WELLNESS has a wide variety of services that are offered in an upscale setting with stunning ocean views!!
1.) MASSAGE: We provide various types of massage in a relaxed and upscale setting. Victoria Blood is well skilled in Relaxation Massage, Deep Tissue, and Trigger Point relief. Call for an immediate appointment.
2.) STRETCH CENTER: We now offer 1:1 Assisted Stretching. Relax in our state of the art wellness center with a beneficial assisted stretch to improve flexibility, reduce muscle tension and pain. Whether you want to improve sports performance, reduce stress, or simply want to get a great stretch we got you covered.
3.) PILATES: Beth Kalafa provides individual reformer sessions overlooking the ocean and small group mat classes in a relaxed environment.
4.) PERSONAL TRAINING: Paul Maltacea provides 1:1 individualized training as well as small group training using weights, TRX, resistive bands and balance training. The main focus is on functional training and return to healthy lifestyle.
5.) CHIROPRACTIC CARE: Dr. Jill Gibson specializes and is certified in A.R.T. (Active Release Therapy). Active Release Technique (ART) is so helpful for reducing scar tissue, improving circulation, range of motion and healing time! Call Dr Jill Gibson at 978-304-9928 for an appointment.
6.) ACUPUNCTURE: Nicole Melian offers a wide variety of acupuncture techniques to help with Stress Relief, Allergies & GI issues and Fertility problems. She is also certified and specializes in orthopedic injuries to reduce pain, minimize recovery time and improve athletic performance. In addition she utilizes her skills for Facial Rejuvenation to reduce fine lines, increase collagen and treat uneven tones. To schedule an appointment call Nicole at 508-834-1189 or her website www.AutumnAcupuncture.com
7.) WOMEN'S HEALTH PHYSICAL THERAPY: Dina Kacandes, PT specializes in women's pelvic health physical therapy. She is one of a small group of therapists highly trained in this area that focuses on treating and managing pelvic floor dysfunctions that involve muscle, nerves and fascial tissue that can effect quality of life. She does not accept insurances and is a direct access private pay solo practitioner. Call Dina at 978-778-8624 for more information or email [email protected].
8.) POSITIVE OUTCOME PHYSICAL THERAPY: Heather Burke, DPT provides a different approach to physical therapy. She does not accept insurances like traditional PT. She is a direct access, private pay solo practice, which insures you receive only necessary services. Please go to positiveoutcomept.com for more information.