BACK PAIN TREATMENTS

Back pain is a common problem that many people think they just have to live with. Luckily, there are several methods that the team at Step Ahead Physical Therapy can use to treat your back pain in Cambridge & Marblehead, MA, that will keep you healthy for a long time.

Manual Therapy

Manual therapy is a form of physical therapy that uses hands to manipulate muscles and joints to treat ailments. These techniques can help relax tense muscles and restore mobility to stiff joints. The goal is to increase circulation, reduce inflammation, and improve function.

There are many different types of manual therapies. Some are aimed at preventing pain. Others are used to treat acute conditions. Still others are designed to help manage chronic problems. Therefore, finding a treatment that is right for you is essential.

In addition, if you are experiencing pain due to a joint or ligament problem, our physical therapist can use manual therapy to reduce the severity of your pain and promote healing.

Graston Technique

The Graston Technique for treating pain is a technique that uses stainless steel tools to help treat pain and improve the movement of muscles. 

Using the Graston technique can alleviate pain, stiffness, and swelling. Our physical therapists will use a stainless steel tool to glide across an injured area when using Graston Technique for treating your back pain in Cambridge & Marblehead, MA. 

The device will break up scar tissue and adhesions, increasing blood flow, which helps heal the affected tissue.

Cold Laser Therapy

Cold Laser Therapy is a pain management tool used by doctors and medical professionals to treat back and neck pain. It uses low levels of light to promote tissue healing and reduce inflammation.

A cold laser beam is directed at the affected area, producing stimulative effects. The photons absorbed by the skin activate helpful enzymes that increase blood flow and collagen formation. 

Cold Laser Therapy is a non-invasive treatment that triggers chemical changes in damaged cells. Low energy levels cause a chemical reaction that can speed up to 40 percent of the healing process.

Corrective Exercises

Corrective exercises can help to prevent and treat pain. The activities are designed to strengthen specific muscle groups and correct faulty movement. They also improve circulation, which will reduce swelling and inflammation.

Our physical therapists can prescribe exercises to increase the range of motion in your joints and muscles. An accurate diagnosis of your condition will guide these exercises.

Contacting Step Ahead Physical Therapy by calling (617) 349-3540 in Cambridge, MA, or (781) 797-0844 in Marblehead, MA, is the best way to get started with corrective exercise to alleviate your back pain in Cambridge & Marblehead, MA.

OUR SUCCESS STORIES

  • "I am so impressed with Step Ahead PT in general and Becky specifically. These guy treat you for a full hour for the same price (unlike 30 minutes at other place, sometimes even 2 people in those 30 minutes). They had informed me that my tendonitis will take 2-2.5 months and that is exactly the amount of time it took for me to start feeling better. I absolutely love it and will be coming here for all my PT needs."
    Spandan S.
  • "Andy is the BEST! I have had chronic hamstring issues for decades. It affected my knee and hip as well. I have tried different therapies for many years and I had pretty much given up thinking I will never be able to jog again or be without pain. I recently had knee surgery and then through a friend I was lucky enough to find Andy!"
    T.H.
  • "Step Ahead PT in Marblehead is a wonderful facility with expert therapy. I have been going there off and on for years for back and hip ailments. Andy is the best. He has over 20 years experience with therapy and is always right on with his observations, evaluations, course of therapy and at home routines that will help and cure your aches and pains."
    Jacqueline R.
  • "I recently underwent knee replacement surgery. Andy has been extremely helpful with my rehabilitation. His expertise has enabled me to heal much quicker than I had expected. I most definitely recommend Andy for any Physical Therapy that one requires."
    Jackie P.
  • "Andy draws on his vast experience and knowledge, which includes cutting edge techniques. He is personable, has a great bedside manner, and he truly cares and takes pride in his work. I always looked forward to my PT sessions, which have recently ended. I am now recovered from acute on chronic neck and shoulder issues, and my quality of life is better than I hoped for. Thank you, Andy!"
    Eric F.
  • "I have seen Andy for several different injuries throughout my high school and collegiate basketball career. He has helped me get through every single one— from back pain/stress fracture/spasms, chronic ankle pain, hip flexor issues, and a broken ankle. With a combination of hands-on treatment, to providing exercises and protocols to follow, to helping you find the perfect way to smoothly get back to activity, Andy will successfully help you get back to feeling 100% and back to your daily activities."
    Emily F.
  • "I’ve spent several decades in front of a computer, which can cause many issues. I’ve been working with Andy for a couple of years now, and his PT has really helped me reduce the pain and discomfort in my shoulders/back and hands. He’s a kind person too, and that goes a long way in this crazy, fast-paced world!"
    Carrie T.
  • "This is the best PT practice I’ve experienced. The therapists are hands on and completely focused on outcome. The environment is very personalized so if your tired of being treated as simply a number or if you are looking to return to or continue an active lifestyle, you need to come see Andy and his team."
    Al Wilson
  • "I discovered Step Ahead PT through a yelp recommendation, and have not been disappointed. I was in a serious car accident in November, and by January I was back to my intense workouts under the guidance of Andy (Owner of Step Ahead). Each session was tailored specifically for me and around getting me back into my pre- accident strength."
    Abbi B.

Our Location

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Office Hours

Find Out When We Are Open

Cambridge Location

Monday:

9 AM – 5 PM

Tuesday:

9 AM – 5 PM

Wednesday:

8 AM – 5 PM

Thursday:

9 AM – 5 PM

Friday:

8 AM – 5 PM

Saturday:

Closed

Sunday:

Closed

Marblehead Location

Monday:

7 AM – 3 PM

Tuesday:

8 AM – 5:30 PM

Wednesday:

8 AM – 2 PM

Thursday:

7 AM – 5:30 PM

Friday:

8 AM – 2 PM

Saturday:

Closed

Sunday:

Closed