Patient Education

It is our goal as chiropractors to keep you healthy, fully functional and enjoying wellness for life—and we are proud that everything we do helps us achieve that goal. To help us fulfill our mission of being your partner in wellness, we provide this first-rate library of web articles and videos to give you round-the-clock access to information about chiropractic care and general wellness. If you want to know more, give us a call!

EDUCATIONAL VIDEOS

Video Library

We have assembled a video library where you can find a wealth of information on chiropractic topics, ranging from common conditions treated—such as whiplash injury, back and neck aches, headaches, sciatica, carpal tunnel syndrome, tennis and golf elbow, pregnancy pain and arthritis of the spine—to preventive health and general wellness topics: Educational Video Library

EDUCATIONAL ARTICLES

About Chiropractic Care

Are you curious about chiropractic care? Would you like to learn about the history of chiropractic, common myths or how chiropractic care can help you? Or maybe you would like to know more about the spine and how it works, chiropractic adjustments or what research says about the safety and effectiveness of chiropractic care. For these topics and more, visit: About Chiropractic Care

Common Conditions Treated

Chiropractors treat much more than back aches and neck aches. Chiropractic care is a safe, natural way to treat many different musculoskeletal and related health conditions. We are extensively trained in how the spine, muscles and nerves interact to affect overall health. We diagnose, treat and help prevent problems of the spine, restore joint mobility and support function of the nervous system. Learn more about over 30 health conditions: Common Conditions Treated

Common Injuries Treated

Almost everyone has experienced some type of injury at one time or another, whether due to a car accident, sporting activity or work mishap. If you are experiencing pain or stiffness after being injured, chiropractic care can help. Chiropractors diagnose and treat many different injuries, and can often alleviate your pain and help get you moving again. Read about some common types of injury: Common Injuries Treated

Therapies and Techniques

Chiropractic care involves natural therapies that do not involve prescription drugs or surgery. The therapies and techniques used in chiropractic are unique because they involve actual therapeutic touch, either by hand or a handheld therapy tool, and can be customized for each patient. Learn more about spinal manipulation (spinal adjustments)—the signature chiropractic treatment—and other techniques and therapies: Therapies and Techniques

Wellness and Prevention

Chiropractic care is well known for treating pain, but a very important focus of the chiropractic profession is on wellness and prevention. Many individuals visit a chiropractor to keep themselves moving, functioning and feeling well. Our goal is to help you maintain optimal health and keep you from pain and injury as best we can. Learn more: Wellness and Prevention

Glossary

If you come across unfamiliar words in our educational materials, check out our Glossary of Chiropractic Terms.

OUR SUCCESS STORIES

"I am so impressed with Step Ahead PT in general and Becky specifically. These guy treat you for a full hour for the same price (unlike 30 minutes at other place, sometimes even 2 people in those 30 minutes). They had informed me that my tendonitis will take 2-2.5 months and that is exactly the amount of time it took for me to start feeling better. I absolutely love it and will be coming here for all my PT needs."

Spandan S.
"Andy is the BEST! I have had chronic hamstring issues for decades. It affected my knee and hip as well. I have tried different therapies for many years and I had pretty much given up thinking I will never be able to jog again or be without pain. I recently had knee surgery and then through a friend I was lucky enough to find Andy!"

T.H.
"Step Ahead PT in Marblehead is a wonderful facility with expert therapy. I have been going there off and on for years for back and hip ailments. Andy is the best. He has over 20 years experience with therapy and is always right on with his observations, evaluations, course of therapy and at home routines that will help and cure your aches and pains."

Jacqueline R.
"I recently underwent knee replacement surgery. Andy has been extremely helpful with my rehabilitation. His expertise has enabled me to heal much quicker than I had expected. I most definitely recommend Andy for any Physical Therapy that one requires."

Jackie P.
"Andy draws on his vast experience and knowledge, which includes cutting edge techniques. He is personable, has a great bedside manner, and he truly cares and takes pride in his work. I always looked forward to my PT sessions, which have recently ended. I am now recovered from acute on chronic neck and shoulder issues, and my quality of life is better than I hoped for. Thank you, Andy!"

Eric F.
"I have seen Andy for several different injuries throughout my high school and collegiate basketball career. He has helped me get through every single one— from back pain/stress fracture/spasms, chronic ankle pain, hip flexor issues, and a broken ankle. With a combination of hands-on treatment, to providing exercises and protocols to follow, to helping you find the perfect way to smoothly get back to activity, Andy will successfully help you get back to feeling 100% and back to your daily activities."

Emily F.
"I’ve spent several decades in front of a computer, which can cause many issues. I’ve been working with Andy for a couple of years now, and his PT has really helped me reduce the pain and discomfort in my shoulders/back and hands. He’s a kind person too, and that goes a long way in this crazy, fast-paced world!"

Carrie T.
"This is the best PT practice I’ve experienced. The therapists are hands on and completely focused on outcome. The environment is very personalized so if your tired of being treated as simply a number or if you are looking to return to or continue an active lifestyle, you need to come see Andy and his team."

Al Wilson
"I discovered Step Ahead PT through a yelp recommendation, and have not been disappointed. I was in a serious car accident in November, and by January I was back to my intense workouts under the guidance of Andy (Owner of Step Ahead). Each session was tailored specifically for me and around getting me back into my pre- accident strength."

Abbi B.

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Office Hours

Find Out When We Are Open

Cambridge Location

Monday:

9 AM – 5 PM

Tuesday:

9 AM – 5 PM

Wednesday:

8 AM – 5 PM

Thursday:

9 AM – 5 PM

Friday:

8 AM – 5 PM

Saturday:

Closed

Sunday:

Closed

Marblehead Location

Monday:

7:30 AM – 5:30 PM

Tuesday:

8 AM – 5:30 PM

Wednesday:

8 AM – 5:30 PM

Thursday:

7:30 AM – 5:30 PM

Friday:

8 AM – 4:00 PM

Saturday:

Closed

Sunday:

Closed